Corporate and community fermentation workshops

Lunch and learn

Enhance health and workplace wellbeing.

A “lunch and learn” sauerkraut workshop is a fun, hands-on experience that can fit easily into the working day. It’s a quick introduction to the science and practicalities of lacto-fermentation and everyone will go home with their own jar of classic, white cabbage kraut plus a recipe sheet to keep.

More importantly though they’ll have learned a skill for life that can directly contribute to physical, mental and workplace wellbeing.

I can come to your workplace: we just need enough space for everyone to sit or stand around a table or workbench and access to running water. I provide all ingredients and equipment and make sure the place is left spick and span.


Duration: 45 minutes - 1 hour
Take home ferments: 1

Cost per person: £20 (minimum spend £200)

Drop me an email or book a call to discuss your workshop.

Two glass jars on a white table, one containing sauerkraut, and the other a fermented pickle of radish and beetroot.

Linda R, class attendee

“An excellent teacher with expert knowledge and great humour.”

Julia, class attendee

“Clare Heal is a master at this craft and explained and demonstrated clearly and professionally. We all walked away with jars of fermented yumminess, ready to try our beginners luck at home. I highly recommend this class to beginners and experienced fermenters alike. A great gift for the pickle lover in your world!”

Culture breeds culture.

I’m always working on new classes and workshops, exploring more traditions and techniques to bring delicious, health-enhancing ferments to a wider audience.

Coming soon:

  • Kombucha making: the science and history of making fermented tea. Create a bespoke tea blend and take it home to ferment with a SCOBY

  • Vinegar brewing: harness acetic acid bacteria and learn to make your own vinegar from wine, beer and cider. Even spirits! Ginegar?

  • Online courses.

  • Ebooks.

Sign up to the Sauerpuss mailing list to find out when they go live and get discounts.

Salt, time and seasonality.